MEN'S MUST READ : 5 Gs of Powerful Erections!

Getting powerful erections is every man’s desire while having sex. The mechanism of powerful erections heavily relies on how well blood is circulating in your body thus to the sexual regions. Sex may be among the most tabooed topic but knowing how important this simple act is to the society, I have never shied away from posting about it. Below in this article I have analyzed some of the most important edible elements in nature that can promote very powerful and satisfying erections equal to taking Viagra in real life. Read on…

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Panex Ginseng - One of the most popular herbs to support stonger erections, Panex Ginseng has been used for thousands of years to give the sex drive an extra kick. Numerous studies have been performed on this herb that consistantly show results on how it affects libido, sperm count and erection strength.  Here's a few of those studies: According to the book "Prescription for Herbal Healing," a Korean study showed that ginseng increases blood circulation and erectile function by 30 percent. The University of Maryland Medical Center reports that a small Italian study of 60 men found that ginseng had a positive effect on penile erections and libido. The National Institutes of Health found Panax ginseng can reduce the symptoms of not being able to get a full erection. Men taking Panax ginseng may have firmer, longer-lasting erections that are easier to attain.  Ginseng also has been proven to improve fertility in men.  Men taking Panax Ginseng supplements have higher sperm counts and increased sperm motility.  The University of Maryland Medical Center additionally notes that animals given ginseng supplements experience increased sperm production.  A study performed by The U.S. National Library of Medicine found Ginsenosides are proven to affect the central nervous system and gonadal tissues thus working to increase sexual activity and performance.

Green Tea - The anti oxidants in Green Tea along can have incredible effects on a man's erections.  Here's what one man said after trying this supplement: "I've had no libido for the past 11 years. Recently, I've started having green tea, and noticed quite a boost in sex drive and erectile ability. I cannot recall having such firm powerful and sustained erection even back when I was 17. This alone tells me something has been awfully wrong with me for a long time." How does green tea work? One of the main causes of ED is Free Radicals.  These free radicals cause your body's nitric oxide levels to decrease resulting in less blood flowing throughout the body and the sexual organs. Dr. David Bell from the University of Indiana says "Antioxidants help keep free radicals under control so nitric oxide can do its thing,"   And that "thing" is giving your penis the blood it needs to turn excitement into an erection.  That shows that studies have found a reduction in free radicals can have a dramatic affect your the power of your erections. Green tea is a rich source of catechin, a highly potent antioxidant. It has been found to be over 100 times more effective in neutralizing free radicals than vitamin C and 25 times more powerful than vitamin E. Researchers have shown that antioxidant supplements can improve erectile function by 35% in the presence of poor endothelial function due to diabetes or metabolic syndrome.

Ginkgo Biloba is known all throughout China as being one of the most potent herbs for sexual health. Numerous studies have proven to improve blood flow around the body and the penis thus resulting in stronger erections. An erection starts with a mental stimulus from the brain which is then transmitted to the nervous system which carries these signals to the penis. Ginkgo is known as the "brain herb" as it increases blood flow and oxygen to the brain. It has been shown to improve memory and sharpen mental focus.  There have been many tests which have shown, an increase in sexual thoughts and pleasure from sex, after taking Ginkgo. Ginkgo is also believed to help improve the half-life of the endothelium relaxation factor.  This mean an erection can be held for a longer period of time before orgasm. Ginkgo is seen as a natural remedy, for keeping blood pressure down which is vital in terms of getting an erection, because high blood pressure is a common cause of not being able to get it up. There are no known serious side effects of taking Ginkgo and a dosage of up to 200mg  per day is considered safe (The Five-G's contains 120mg).  In terms of general health guidelines it should not be taken by men who are also taking Warfarin, Aspirin which are blood thinners or any medication which performs this function as well – consult your doctor before taking Ginkgo and they can explain any health issues it may cause but generally, this herb is safe to take and has no adverse side effects in most men.

Ginger - Ginger has been mentioned in both the Kama Sutra and the Koran as a powerful stimulant that improves erection strength and power. Clinical studies have shown that ginger increases the level of testosterone thus increasing sex drive. Scientists also point to the fact the ginger helps increase blood flow to all body parts, including the genitals and also mimics the body heat produced during sexual excitement.

Garlic (de-oderized) Garlic's main benefit is it's ability to lower blood pressure and increase nitric oxide in the body. It has been found through a meta analysis that garlic can lower systolic and diastolic pressure for hypertensive patients by 8 to 7 points. The results are similar to standard high blood pressure medication. Anything that lowers high blood pressure is likely to help improve erection strength.

  

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