Thursday, 22 August 2013

SIX major and readily available herbs that promote men's Libido

An article that was published sometimes back about sex enhancement drugs becoming more popular than pain killers e.g. Hedex, more so being readily available over the counter just got into my attention as to asking, what can we as men do to enhance our sexuality as to cope with the ever increasing demand from our female counterparts without having to rely on drugs? I am against the usage of drugs to enhance any aspect of our lives and would rather go the natural way, no matter how long is the way.
The article was published in Standard Newspaper Friday, July 12 2013, (Click this link to read the article)
Changes in lifestyle has led to a dramatic decrement of libido amongst men, while some are not avoidable e.g. modern life demands, others are manageable e.g. eating habits. Most of these sex enhancement drugs are made of chemical components that are readily available in naturally occurring herbs that we may have been ignoring but after reading this article, as man, consider including them in your daily diet.

ONE: Cayenne Pepper
Cayenne pepper is great for increasing blood flow all over the body and this means increasing blood flow to the private organs too, and getting the right amount of blood flow in the necessary organs during the heat of passion can never be underestimated by any man. Cayenne also is good for promoting a healthy heart, normal blood flow, healthy blood capillaries among others.
Cayenne Pepper. This simple herb can do wonders in the body.

TWO: Ginger
This sweet smelling herb serves to really increase blood flow especially to sexual organs. Ginger is an aphrodisiac in many cultures since time immemorial. Ginger also has potassium, magnesium and copper in its nutrients. When did you last take tangawizi in tea?

THREE: Garlic
Garlic is not very nice for breath, but it contains a high level of allicin that improves blood flow to your sexual organs. This herb is also great for the heart and anti-microbial and anti-fungal properties.
When is the last time you ate Kitunguu saumu/sumu?

FOUR: Nutmeg
This sweet smelling herb is popular in India for its ability to boost libido. Some call it “Viagra for women”. Nutmeg, from experience, has a very strong taste and should be sprinkled sparingly in food and beverages when needed. 

FIVE: Cardamom
This spice contains high level of cineole, which increases blood flow to both male and female sexual regions, and that is the recipe for great libido. It can be sprinkled in drinks e.g. hot tea or in food while hot.

SIX: Cloves
This spice increases blood flow and body temperature, which in turn is a nice thing for boosting libido. Cloves also increase energy level. Cloves are also a good source of omega-3 fatty acids, manganese, and vitamin K, and they contain eugenol, which serves as an antiseptic and mild anesthetic.
The above list contains herbs that are readily available in the super market, notably NAKUMATT. There are a lot more and I would wish that you go some window shopping, identify the herbs in the shelves and do some research on how they can help you in general life and particularly in boosting your libido.

Other herbs that may not be readily available in the super markets but are available in the herbal shops are as follows:-

  1. Damiana – Increases blood flow while reducing stress by inducing relaxation in the body.
  2. Gingo Biloba – increases blood flow throughout the body, and the private organs are not left out too.
  3. Ginseng – Stimulates blood flow before sex and assists in maintaining an erection. It is an ingredient in sex enhancement drugs so its solution may be temporary.
  4. Horny goat weed – Good for increasing libido, promoting healthy erections, and combating fatigue. Increases testorene and nitric oxide levels in the blood
The list is long. The problem with the above listed herbs is their lack of FDA approval and so their availability in the market is questionable. But herbal shops selling them are all over in our major towns.
But enhancing our libido goes a longer way than what we eat. Some lifestyle e.g. smoking, alcoholism, lack of exercise, pornography addiction among others also plays a role in killing people’s libido. So for someone looking forward to having a normal libido that is reliable, a change of lifestyle may be worth the effort. 
Related article :

11 FOOD TYPES to enhance your SEX LIFE!

Have a fruitful day ahead.

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