Tuesday, 19 February 2013


Living an enjoyable life in this world is not all about money, but an attitude and a combination of the right ingredients of life as found in the natural world. The natural world is full of freely available elements that can ensure that you are able to live a perfectly enjoyable life free from worries and that is very fulfilling.

Everyone has always wanted to get to know the key to happiness, and that means contentment, freedom from worries, perfect health, etc. Life is a quest, a quest for happiness and to many this comes at a staggering cost, even the cost of life itself. But in this article am going to reveal to you some time tested guidelines to living a happy and fulfilling life and by following them, you will never regret. Read on…

Enjoy life to the fullest.

  1. Nutrition
  2. Exercise
  3. Water
  4. Sunlight
  5. Temperance
  6. Air
  7. Rest
  8. Trust


Proper nutrition is the foundation for perfect health, and this means eating the right amount of food constituting a balance diet. In the natural world are varieties of wholesome grains and vegetables that are highly nutritious and also are also curative to eat. Invest your time and effort to ensure that you get to know the most nutritious food that are naturally available in your area and you won’t regret you did.


Exercise is good for a healthy and happy life. People who radiate vigor and energy in life are also physically active. Exercise improves the health of body, mind, and spirit multiplying vitality and health. The skeletal-muscular system is kept in tone through exercise which may involve simple walking, aerobics, jogging, running, lifting weights etc for a healthy life, do some exercise daily even if it means walking around the block!

Energetic people are more industrious and hence get more out of this life.


The body is around 70% water and keeping it properly hydrated is essential for proper health. Drink the right amount of water, at least 1 liter daily or more depending on your lifestyle to ensure maximum health. Water improves circulation of blood in the body and helps in flushing out unwanted impurities.

For proper digestion, drink water around 15 minutes before eating and around 45 minutes after eating. Avoid drinking too cold water as this destabilizes the system as the body struggles to heat the water.

Sunlight is supremely important for the body’s metabolism and hormonal balance. Lack of sunlight hinders growth for almost everything that exists in this world. Ensure that you get enough sunlight during the day. Sunlight is also a source of Vitamin D for the body. Sunlight too helps to maintain the sleeping pattern for a healthy human being and research indicates that those people who get proper exposure to sunshine during the day enjoy sleep more than those who do not.

This means using the good things in moderation and avoiding the bad things. Temperance is a good habit which is essential towards enjoying life to the full. It is a virtue that unfortunately seems lacking in many people. Moderation in everything is like a fine thread woven in all the elements for enjoying a healthy lifestyle. The old saying goes, “too much of something is poisonous.” Just consume the right amount of everything for yourself.


Without air, the body simply cannot continue to function properly. A good supply of fresh and pure air is essential for your health. Ensure that you live in a well circulated environment that has less polluted air. Rural and natural environments have an abundant of fresh air as compared to urban areas.

Practice breathing deeply to ensure that your lungs get filled with air. Exercise also ensures that your body is well supplied with air from environment and this is good for your health.


Ensure that you always get the right amount of rest through sleeping soundly for the right amount of hours, normally an average of 8 for an adult. Proper rest ensures that your body renews its energy in preparation for a new hectic day. Being active during the day ensures that you enjoy your rest more as compared to idle lifestyle.

People who take their time to rest in order to renew their energy are more innovative, industrious and intelligent as compared to people who do not hence get more out if this life.


The trust in God ensures that we are free from worries and troubles of this life. When we have no worries, it is easier to have and maintain a healthy social, psychological, emotional and spiritual lifestyle.

This also applies to being able to trust our fellow human beings. Those people who love and in return are loved enjoy a healthier lifestyle as compared to those who do not.

The key to enjoying this life on earth is as simple as it appears above. Explore more on the principles and understand them as much as you can, then apply them in real life.We have got only one life to live and we have an obligation to ensure that we enjoy this life to the full.

Have a good day.
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